Embrace. Evoke. Evolve.
Every path has a beginning...
The Journey is where our story unfolds — the sacred beginnings, the turning points, and the heart-led purpose that shaped our offerings. It’s a reflection of the healing, growth, and guidance that now flow through our work.
At Inner Core Wellness, we are dedicated to guiding individuals, entrepreneurs, healers, creatives, and emerging visionaries on their path of self-discovery, healing, and self-actualization. Located in the heart of Malkerns, Eswatini, we provide a nurturing space for those who are seeking to overcome challenges, express their dreams, and reconnect with their true essence.
Our clients range from those navigating life’s emotional highs and lows, healers needing space to recharge, to youth and visionaries looking for guidance on identity, purpose, and creativity. We embrace every individual’s uniqueness and offer tailored approaches that support them in showing up as their best selves—fully aligned with their core essence.
Thank you for walking this path with us.
1. Conscious Leadership – We empower individuals to lead with awareness, integrity, and emotional intelligence.
2. Inner Transformation – Lasting change begins within. We guide people to connect to their inner wisdom and wholeness.
3. Empowerment through Awareness – We teach practical tools and embodied techniques to build confidence, clarity, and capability.
4. Authenticity – We create safe spaces where clients can be seen, heard, and supported without judgment.
5. Community & Collaboration – We believe in nurturing relationships, mentorship, and inclusive growth, especially among youth and aspiring professionals.
6. Wellness as a Way of Life – We promote holistic well-being through physical, emotional, mental, and spiritual harmony.
Thea Khama is the heart behind InnerCore Wellness—a space for healing, growth, and soulful connection. She is an internationally certified Consciousness Coach®, mentor, and wellness guide with over 20 years of experience across Southern Africa.
Blending ancient wisdom with practical tools, Thea supports individuals and groups on meaningful journeys of transformation. Her gentle, intuitive approach helps people reconnect with their essence, navigate life’s challenges, and grow into who they’re truly meant to be.
Whether through one-on-one coaching, group sessions, retreats, or creative mentoring, Thea’s work is rooted in care, clarity, and a deep belief in human potential.
She’s not only a coach, but also a storyteller, a space holder, and a compassionate guide—committed to helping others live with authenticity, purpose, and heart.
Our journey across Botswana has been about empowering youth (15–35) through retreats, mentorship, and psycho-social support. We've helped them discover their inner genius, build resilience, and step into their full potential. Through heartfelt mentorship and strong partnerships, we created spaces for growth and lasting impact. Every moment reflects our commitment to guiding and uplifting the next generation.
Our one-on-one online sessions combine conscious emotion, ancient wisdom, and modern tools to empower individuals to lead from within. We help clients face uncertainty and fear while deepening their connection to their core.
Each session is a transformative experience, guiding clients toward self-discovery, emotional resilience, and soulful leadership. Through personalized support, we help individuals align with their true essence and purpose.
"Thea creates a wonderful sense of calmness in her coaching sessions, and this enabled me as a client to relax and enjoy being coached.
I am delighted to have this opportunity to recommend Thea as a Coach."
"If you are seriously looking to change direction, know the core of who you are or just need to revive your career - you should definitely book an appointment with Thea! I attended a session and was enthralled by the warmth, clarity and encouragement I received."
"The process has forced me to confront the emotions and motivations at the heart of the conscious and unconscious decisions I make about how I relate to people and more importantly, how I relate to myself. Learning how to hold myself accountable for commitments geared towards enhancing my life has been invaluable."
“I met great people on Teen Spirit Uncover the Genius Within™️ Camp and was under a blanket of love the whole weekend. I truly don’t know how to express my gratitude and hope to be back again”
"After this weekend I learnt to face my fears. I learned to be myself. Now I know that I am unique and deserve to be in this world. I deserve to be loved. I’m going to take what I learned this weekend and use it in the future."
"I have progressed to be a better person emotionally and spiritually and thank you now and always."
"There are no words to explain this experience but what I can say is I am leaving as a new person, the real me and not who people anticipated me to be."
"The Teen Camp taught me to understand myself. To love myself and others, to respect myself and others…I have picked up on the skill to love unconditionally from the outstanding facilitators, to have a better understanding of truth and what I have to offer the world… I now understand what I need to do to be where I want to be."
"Teen Spirit taught me to value myself more than anything and that I could move mountains. I reach for my tiny teen spirit booklet from one of the activities to prove it. I read notes from the group, who by the way, had known me for less than 5 days, and who had such extraordinary things to say about me. It touches my soul even up to this day when I go through it. One that really spoke to me is that I am a born leader and I have a story to tell and the ability to help others who can also help me so we can go through life together."
"Thea creates a wonderful sense of calmness in her coaching sessions, and this enabled me as a client to relax and enjoy being coached.
I am delighted to have this opportunity to recommend Thea as a Coach."
"If you are seriously looking to change direction, know the core of who you are or just need to revive your career - you should definitely book an appointment with Thea! I attended a session and was enthralled by the warmth, clarity and encouragement I received."
"The process has forced me to confront the emotions and motivations at the heart of the conscious and unconscious decisions I make about how I relate to people and more importantly, how I relate to myself. Learning how to hold myself accountable for commitments geared towards enhancing my life has been invaluable."
"The Teen Camp taught me to understand myself. To love myself and others, to respect myself and others…I have picked up on the skill to love unconditionally from the outstanding facilitators, to have a better understanding of truth and what I have to offer the world… I now understand what I need to do to be where I want to be."
"Coaching is Thea Khama’s natural calling. I do not know of a more dependable and reliable
person to bring service delivery, open and effective communication training and self-
transformation to the nation...I have utmost confidence in her ability to deliver professional and
quality services."
"One of the most special teachings is learning Steps to Empowerment and how
the concept transforms our personal and professional lives greatly. I love
empowering youth and Teen Spirit has given me the necessary tools to achieve
that."
"The teachings promote a feeling of belonging and ability to share ideas and
emotions. It’s a non -judgmental environment that helps us be authentic – who
we really are."
"The most inspiring exercise was the forgiveness activity… I came out of my
bubble of shyness. I would recommend highly."
"I gained success, confidence, unconditional love, support, and a family… I was able to forgive an abusive father, let go of the past and move on. I will always be grateful and cherish the memories."
